1 pound ground organic chicken or turkey
1.5 cups freezer stash veggies **
1/2 cup extra virgin olive oil, approximately
2 cloves garlic, minced
1 teaspoon ground seaweed such as kelp or dulse
1 teaspoon salt
Coconut oil, ghee, or schmaltz for cooking
Mix meat, veggies, olive oil, garlic, seaweed, and salt in a large bowl or food processor. Adjust olive oil to moist consistency. Divide mixture into 6 patties and form into patty shape by rolling into a ball and flattening slightly. Using a covered pan, cook in preferred oil/fat for about 7 minutes on each side, longer if previously frozen.
To Freeze: Freeze flat between layers of parchment paper for 2-4 hours and then move patties to a freezer bag, keeping a layer of parchment paper in between each patty.
**Keep a stash of freezer veggies ready to go! Buy fresh organic veggies, dice them small, and add to a bag in the freezer. Choose vegetables that work well for a variety of uses. such as: onions, peppers, shiitake mushrooms, carrots, celery, kale, spinach, baby bok choy, leeks, dandelion greens, cabbage, and fresh herbs such as parsley, cilantro or dill.