Fruit Smoothies are excellent for increasing nutritional intake and boosting energy! The ingredients may vary, but it’s important to add lots of fruit, protein, and healthy fats along with extra boosters! Mix and match across from each category to taste!
Frozen Strawberries, Mango, Blueberries, Peach, Raspberries, Pineapple, Fresh Bananas, Leafy Greens
PROTEINS & FATS
Homemade Almond Milk, Whole Milk, Kefir, Whole Yogurt, Greek Yogurt, Nut/Seed Butters: Peanut, Tahini, Almond, Oils: Flax, Cod Liver, Coconut Coconut Butter
Green Powder, Spirulina, Chia Seeds, Maca Powder, Flaxseed, Rosehips, Coconut Water, Pomegranate
LIQUIDS (for consistency)
Coconut Water, Pomegranate Juice