Smoothie Shakes

Fruit Smoothies are excellent for increasing nutritional intake and boosting energy! The ingredients may vary, but it’s important to add lots of fruit, protein, and healthy fats along with extra boosters! Mix and match across from each category to taste!

FRUIT
Frozen Strawberries, Mango, Blueberries, Peach, Raspberries, Pineapple, Fresh Bananas, Leafy Greens

PROTEINS & FATS
Homemade Almond Milk, Whole Milk, Kefir, Whole Yogurt, Greek Yogurt, Nut/Seed Butters: Peanut, Tahini, Almond, Oils: Flax, Cod Liver, Coconut Coconut Butter

BOOSTERS
Green Powder, Spirulina, Chia Seeds, Maca Powder, Flaxseed, Rosehips, Coconut Water, Pomegranate

LIQUIDS (for consistency)
Coconut Water, Pomegranate Juice