Baked Apples

Cinnamon and coconut oil help to balance the fruits natural sugar

Asparagus & Greens Salad

Asparagus and Lemon rind make for a great combo!

Mix it Up Smoothies

A favorite for snacks and sometimes even lunch!

Coconut Mints

A sweet treat full of healthy fat and delicious taste.. and kid friendly!
Keep a stash in the freezer for a quick anytime luxurious treat!

Trail Mix

Super easy snack ~ mix it up and enjoy!

Veggie Mineral Broth

Drink warm or cool, or use as a nutritious replacement for water in recipes!