Scotch Eggs

Start your day off with these fat & protein bombs!

Beef Bone Broth

A freezer staple!

Mid-Spring Chicken Soup

A perfect blend of the Spring bounty!

Wild Greens & Seaweed Soup

A great mix of land & sea nutrients

Lemon Salmon

Easy dinner idea!

Potato Latkes

A treat for the Winter holidays!

Potato Leek Soup

A winter treat!

Lemon Broiler Chicken

Finger licking good!

Quinoa Tabouli

Fresh & clean and gluten free

Lacto-Fermented Lemons

Add to a variety of dishes and salads for a fun flavor burst!

Raw Fudge

A sweet treat!

Salmon Croquettes

An easy mid-week dinner!


Make & store in the same container!

Seaweed Snacks

This easy to make snack is delicious, full of iodine, and so kid friendly!

Ginger Squash Soup

An easy pureed soup

Breakfast Patties

Prep ahead & enjoy as needed

Breakfast Wrap

Quick & easy morning goodness

Chicken Bone Broth

A staple that every kitchen should always have in stock.

Chicken Liver Pate

Pate can be eaten warm or cold!

Coconut Chia Fresca

A hydrating snack for a warm day!


Dashi is a great base for all fish soups!

Chicken Vegetable Soup

An oldie but goodie!

Fennel Soup

Great for an elimination diet!

Ginger Fish Soup

A balancing soup filled with nutrients!

Root Vegetable Soup

All the goodness of root veggies in one place!

Goji Berry & Shiitake Soup

A warming soup for a cold day!

Baked Apples

Cinnamon and coconut oil help to balance the fruits natural sugar

Asparagus & Greens Salad

Asparagus and Lemon rind make for a great combo!

Mix it Up Smoothies

A favorite for snacks and sometimes even lunch!

Coconut Mints

A sweet treat full of healthy fat and delicious taste.. and kid friendly!
Keep a stash in the freezer for a quick anytime luxurious treat!

Trail Mix

Super easy snack ~ mix it up and enjoy!

Veggie Mineral Broth

Drink warm or cool, or use as a nutritious replacement for water in recipes!