Free Guides & Handouts
Educational handouts available for download! Handouts may be shared freely provided that full footer (contact information and copyright) remains visible.
* Codename: Sugar : All about Sugar & Sweeteners!
* Portion Size Guide : How big is a half cup? What is a serving size? A Handy Fridge Guide!
* Why Hair Tissue Mineral Analysis Rocks! : What is it and how can it help me? Learn more now!
A few favorite links & resources for better health and wellness through nutrition!
Kefir Grains & Harsch Crocks : Cultures for Health
Sustainable Wild Fish- Delivered to your door! : Vital Choice
Bay Area Resources
Three Stone Hearth : www.threestonehearth.com
Slow Food Berkeley : www.slowfoodberkeley.com
Ecology Center ~ Bay Area Farmer’s Markets : www.ecologycenter.org
Sustainable, Organic, Local Resources
Wise Traditions in Food, Farming, and the Healing Arts : www.westonaprice.org
Real Milk : www.realmilk.com
Eat Well Guide : www.eatwellguide.org
Local Harvest : www.localharvest.org
Sustainable Table : www.sustainabletable.org