Choosing wellness is a path of discovery! Whether you are looking for increased energy, healing digestive troubles, balancing mood issues, or other health concerns, Berkeley Nutrition can help support you where you are at now while working towards where you want to go!
Holistic nutrition looks to the root cause of illness, and involves a comprehensive intake to gather information about you and your health issues. Each client is looked at as a whole person, individually, and a customized and personalized program is tailored to your specific needs and requirements.
In-person sessions available in the Berkeley area. Client sessions also available by phone or Skype long distance!
Have Questions? Contact BN today for a free 15 minute consultation!
Initial Consultation + 3 Follow-up Sessions + Email Support
1.5 hour individualized comprehensive intake includes personal health overview, electronic dietary analysis and evaluation assessment. Includes three 45 minute follow-up sessions for monitoring progress and specific suggestions to address clients individual health needs. Clients will receive menu & meal planning ideas, condition supportive handouts and of course recipes! Personalized session logs containing nutritional, lifestyle, supplement and herbal recommendations will be emailed after each meeting for easy reference. Includes 3 Months email support for questions in between sessions.
Family Menu Planning & Followup
1.5 hour personalized intake session includes family health history overview and current food log evaluation. Includes 45 minute follow-up session to fine tune and help support changes and challenges within the family dynamic. Clients will receive 7 day meal plan, menu planning ideas, supportive handouts, and plenty of recipes! Includes 3 Months email support for questions in between sessions.
45 minute sessions for monitoring progress includes specific recommendations and continuing nutritional support.
Hair Mineral Analysis and Evaluation
Hair Mineral Analysis is a valuable tool for uncovering mineral deficiencies, possible heavy metal toxicity, and impaired function. It is highly recommended and requires sending a small sample of hair (unnoticed once cut!) to a specialized lab for testing. Check the Resources page for a free handout with more information! Hair Analysis test can be picked up locally or mailed. Results usually available within 10-14 days and once received will be the focal point of a 45 minute analysis session of findings & individualized recommendations.
Kitchen Greening & Pantry Cleanup
1 hour in-depth look at what is in your pantry, in the comfort of your home. Includes ingredient list & nutrition label education, along with assessment and suggestions.
Personalized Supermarket Tours
1 hour walking tour at Berkeley/Oakland area location of your choice (includes Farmers Markets!) with product education of local and seasonable menu suggestions, personalized to your food and allergy needs. Great for those changing to a Gluten Free and/or Casein Free diet!
Cooking workshops or lecture presentations
Tailored to your group needs!
Traditional Foods, Super Nourishment for Families, Ethical Eating & Local Foods, and The Joy of Fizz: Probiotic Beverages are just a few of the workshops available for presenting to your group or office. Prices Vary. Contact Berkeley Nutrition today for more information!