Veggies – peppers, cucumber, sugar snap peas, cauliflower, broccoli, lettuce rolls, green beans, baby spinach, asparagus, etc
Fruits – apple, peach, raspberries, plum, grapes, orange, grapefruit, banana, nectarine, strawberries, avocado, blueberries, etc
Nuts – almonds, cashews, walnuts, hazelnuts, brazil nuts, pecans, etc
It’s easy to get caught up in making big fancy meals and snacks but this post is to remind you that it’s ok to keep it simple! Slice up raw veggies, cut up a piece of fruit, or grab a handful of nuts for a quick nourishing bite. You can add a little fat and quick dressing to the veggies with olive oil, lemon, and a dash of sea salt. You can add a little fat to fruit with a spoon of nut butter or coconut butter!